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Meal Plans
Meal Plans
Breakfast
- Breakfast 1
Fresh Fruit Salad W/ Mango, Red Grapes& Pineapple W/ Greek Yogurt
- Breakfast 2
Huevos Rancheros
Lunch
- Lunch 1
Mediternean Salad With kalmata Olives & lemon Dressing
- Lunch 2
Lettuce Tuna Roll Up with A Dipping sauce,
Dinner
- Dinner 1
W.W Grilled vegable Wrap.
- Dinner 2
Garlic Roasted Sea Bass
Dinner Sides
- Dinner sides 1
Baked Sweet Potato Chips
- Dinner sides 2
no food
Snack 1
- Breakfast
Cheesecake
Snack 2
- Breakfast
Nuts Medley
Soup / Season
- Breakfast
Zucchini lentil Soup
Breakfast
- Breakfast 1
Broccili Onion quesadillas
- Breakfast 2
Cinnamon Blueberry Old fashioned oatmeal
Lunch
- Lunch 1
Sunflower Garden Salad W/ Rubbed Kale
- Lunch 2
Heavenly Roasted vegetable Wrap
Dinner
- Dinner 1
Non Fry Eggplant rolatini
- Dinner 2
Striped Black & white Sesame Salmon
Dinner Sides
- Dinner sides 1
Trio Grilled VegetablesW/ Herbed Pilaf
Breakfast
- Breakfast 1
Refreshing Berry fruit soup w/ granola
- Breakfast 2
Gluten Free Waffles
Lunch
- Lunch 1
Large Garden Feta Cheese Salad
- Lunch 2
Garden Veggie Burger with Cabbage Carrot salad. With tahini
Dinner
- Dinner 1
W. W Pizza Snaps With Tomato Salsa
- Dinner 2
Spinach Panko crusted tilapia
Dinner Sides
- Dinner sides 1
Roasted Crispy Cauliflower
Snack 1
- Breakfast
Protein Bar
Snack 2
- Breakfast
Fresh Fruit Skewers
Soup / Season
- Breakfast
Roasted Cauliflower soup
Breakfast
- Breakfast 1
Gluten Free Waffles
- Breakfast 2
Bagel w/ lox, cream cheese, and sliced onions, tomatoes
Lunch
- Lunch 1
Garden Veggie Burger with Cabbage Carrot salad. With tahini
- Lunch 2
Grilled Cheese Panini
Dinner
- Dinner 1
Spinach Panko crusted tilapia
- Dinner 2
Eggplant Rolatini,
Dinner Sides
- Dinner sides 1
Broccoli w/ Roasted Garlic & Mashed Potatoes
Snack 1
- Snack 1
Double Chocolate Bar
Snack 2
- Snack 2
Tuna Salad W/ GF Crackers
Breakfast
- Breakfast 1
Gluten Free Pancakes With Bluberry Sauce
- Breakfast 2
Fresh Blueberry Muffin w/ small iced cappuccino
Lunch
- Lunch 1
Fruit Salad With Granola & Berry Drizzle
- Lunch 2
Fresh Whole wheat Panini With Eggplant. & Tahini
Dinner
- Dinner 1
Chicken Stir Fry
- Dinner 2
Teriyaki Wild Salmon
Dinner Sides
- Dinner Sides 1
Wild Rice with Scoop of Sweet Potato
Snack 1
- Snack 1
Coconut Almond Bar
Snack 2
- Snack 2
Guilty free popcorn
Soup / Seasonal
- soup / seasonal
Chicken Soup
Breakfast
- Breakfast
Shakshuka
Lunch
- Lunch
Large Garden Deli Salad W/ ceaser dressing
Dinner
- Dinner
Eggplant Parmesian
Dinner Sides
- Dinner sides
Baked Apple
Snack 1
- Snack 1
Nutty caramel Brownies
Snack 2
- Snack 2
Fresh Vegetble Crudites. W/ Hummus
Breakfast
- Breakfast 1
Creamy Banana Nut Oatmeal
- Breakfast 2
GF Protein waffles With Banana & coconut
Lunch
- Lunch 1
Lox & Cream Cheese Spread with Israeli Salad & Pickles.
- Lunch 2
Baked Falafel With tahini and salad
Dinner
- Dinner 1
Stuffed meat Cabbage
- Dinner 2
Chicken Poppers
Dinner Sides
- Dinner Sides 1
W/ Zuccini Sticks
Snack 1
- Snack 1
Honey Crumb Muffin
Snack 2
- Snack 2
Baby carrots, celery, cherry tomatoes & Dressing
Breakfast
- Breakfast 1
Egg Whites In a whole Wheat Wrap
- Breakfast 2
Greek Yogurt Parfait
Lunch
- Lunch 1
Pastrami Wrap With Toamtoes Lettuce & Aspargus
- Lunch 2
Kale Salad W/ Lentils Mushrroms Tomatoes.
Dinner
- Dinner 1
Sautéed Orange Chicken
- Dinner 2
Baked Wild Sea Bass
Dinner Sides
- Dinner sides 1
Potatoes & Green Beans
- Dinner sides 2
no food
Snack 1
- Breakfast
GF Oatmeal Cookie
Snack 2
- Breakfast
Fresh orange Slices
Soup / Season
- Breakfast
Tomato soup
Breakfast
- Breakfast 1
Very Berry Smoothie
- Breakfast 2
Oatmeal W/Apricots
& dates
Lunch
- Lunch 1
Grilled chicken salad
- Lunch 2
Tuna pasta salad
Dinner
- Dinner 1
Pulled beef burgers with Coleslaw
- Dinner 2
Eggplant Parmigiana Served W/ broccoli and garlic
Dinner Sides
- Dinner sides 1
Chinese Marinated Salad
Snack 1
- Snack 1
3 color Fruit Salad
Snack 2
- Snack 2
Gf C.C Chip Cookie
Breakfast
- Breakfast 1
Spinach omelet
- Breakfast 2
Spanish omelet with peppers & Onions
Lunch
- Lunch 1
Spring salad W/ mint walnuts and parmesan Cheese
- Lunch 2
Grilled Vegetable Wrap W/ Turkey
Dinner
- Dinner 1
Fish Sticks
- Dinner 2
Grilled baby Chicken Skewers
Dinner Sides
- Dinner sides 1
Herb flavored orzo W/ Stuffed mushrooms
Snack 1
- Snack 1
Fresh Sliced Veggies W/ Hummus
Snack 2
- Snack 2
Power nuts Packet
Soup / Season
- Soup / Season
Lentil soup
Breakfast
- Breakfast 1
GF Protien Waffles withFresh fruit
- Breakfast 2
Layored Fruit Cup with cottage cheese
Lunch
- Lunch 1
Mushroom broccoli quiche/ With Side Salad
- Lunch 2
Mozzarella salad w/ spinach & grape tomatoes
Dinner
- Dinner 1
Rigatoni w/white beans & spinach
- Dinner 2
Roasted chicken w/garlic and spices
Dinner Sides
- Dinner sides 1
Broccoli w/ Roasted Garlic & Mashed Potatoes
Snack 1
- Snack 1
Double Chocolate Bar
Snack 2
- Snack 2
Tuna Salad W/ GF Crackers
Breakfast
- Breakfast 1
Shakshuka
- Breakfast 2
Pancakes W Fruit Cup.
Lunch
- Lunch 1
Margarita Pizza
- Lunch 2
Sweet Potatoes W/ Pistachio Nuts & Craisin Salad W/ Sweet vinaigrette
Dinner
- Dinner 1
Chicken On the bone
- Dinner 2
Seabass w/ tomatosalsa
Dinner Sides
- Dinner sides
With Sweet Potato Cubes & roasted vegetbles.
Snack 1
- Snack 1
Fresh Sliced Grapefruit
Snack 2
- Snack 2
GF Peanut ButterCookie
Soup / Seasonal
- soup / seasonal
Chicken soup
Breakfast
- Breakfast
Hawaiian fruit salad w/ yogurt
Lunch
- Lunch
Large Garden Egg And Liver Salad
Dinner
- Dinner
Teriyaki Salmon Salald WIth Crackers
Dinner Sides
- Dinner sides
Fruit Salad
Snack 1
- Snack 1
Brownie Bar
Snack 2
- Snack 2
Carrot Muffin
Breakfast
- Breakfast 1
Cheese Blintzes W Strawberry
- Breakfast 2
Vegetable Quiche w/ hashbrowns
Lunch
- Lunch 1
Zesty salmon cakes
- Lunch 2
Greek salad
Dinner
- Dinner 1
Spiced mini burgers W/ spinach and couscous
- Dinner 2
Grilled salmon
Dinner Sides
- Dinner Sides 1
With Sweet Potato Fries
Snack 1
- Snack 1
Double Chocolate Muffin
Snack 2
- Snack 2
Fresh Air popcorn